6 best drink for a healthy body

6 best drink for a healthy body

6 best drink for a healthy body

1. With apple and cinnamon.

Very finely chop an apple and pour 500 ml of hot water, add 1 hr. A spoonful of ground cinnamon, cool and drink throughout the day.
The combination of apples and ground cinnamon helps to normalize the metabolism and cleanse the digestive tract.

2. On the basis of lemon juice, ginger and honey.

2 tbsp. tablespoons fresh lemon juice mixed with 200 ml of warm water, add 1 h. spoon of honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help clear the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.

3. Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook over medium heat 10 min., Drain.
After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup.
Take during the day by 100-150 ml for half an hour before meals.
Normalize digestion, metabolism, drink has a tonic and restorative effect.

4 Vegetable juice.

Prepare fresh juice of 1 beet, 2 apples and 4 stalks celery, take 1 tbsp. spoon 2 times a day (morning and evening) for half an hour before meals.

5. Health Cocktail.

Prepare fresh juice of 1 orange, 1 lemon, 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This cocktail — the perfect remedy for fatigue.

6. cucumber and celery.

Grind 1 cucumber, 1 celery root, add 300 ml of water. Drink throughout the day. This drink is perfect for fasting days.

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